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@Fox
Although the bit about not comparing it to what you have done before: that's kind of a basic tenet of cycling (and sport more widely) for many.
If Rowhan has an objective of getting faster there is nothing wrong with that. Although I agree that (to me) there is no point going faster if you're not having fun at the same time.
@bothwell I feel your pain. You were clearly much more ill than me but I found my head wanting to ride but my body not playing ball really frustrating.