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@OmarLittle
Ah fuck this fucking shit. Finally got out on the bike again after a year of not riding (owing to having a baby, working away a lot and moving to the top of a big sarf London hill) and am so fucking fat and unfit and off form it's equally embarrassing and depressing!
Felt great to be out on the bike in the sunshine but I'm mad angry at myself for letting myself get into this condition. On a more positive note today's ride was better than yesterday's so hopefully in a month or so things will be looking up again.....