I do a 8.7 mile segment on the fixed as a kinda TT. Useful when its half decent out but I dont have time to do a proper ride. Kinda undulating but my best is around 24:27. Cant maintain a FTP level average on the fixed on this route though. plus it involves a U-turn. And I probably had a cold......
I do a 8.7 mile segment on the fixed as a kinda TT. Useful when its half decent out but I dont have time to do a proper ride. Kinda undulating but my best is around 24:27. Cant maintain a FTP level average on the fixed on this route though. plus it involves a U-turn. And I probably had a cold......