Trainerroad

I bow to your supperior knowledge in this.

But I was more thinking about getting a feeling for the 'suffer level' that should be maintained. To better gauge effort on the day. Rather than build the bodys ability to maintain effort per say.

If you're doing it properly a 10mi TT should be ridden quite a bit over your FTP. Better to do intervals at 105% or 110% of FTP than longer ones at a pace below race pace.

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