Trainerroad

My first 10 mile TT on the 23rd - is it worth filling out my trainer sessions leading up doing longer stuff or shorter sharper stuff? I'm going to be fitting my clip-ons and doing a few sessions getting used to the position and tweaking.

General rule for getting faster is to do shorter intervals at higher pace to get your body used to putting out more. I'd stick to 20min intervals with the odd 30min.

Sufferfest 'Hell have no fury' is 2 x 20min.
Sufferfest 'the long scream' is a 30min TT.