Trainerroad

So I forgot to tell the programme what trainer I have so I have no power readings from my first test and therefore no FTP. How can I add this in after? Surely you can if it's applying a curve to the existing stats?

Don't tell me my suffering was for nothing.

You'd need to convert your speed to power, via the equation that describes the resistance curve of your trainer. Sounds like a PITA.

Do have a speed/power curve handy?
Trainerroad might. What turbo are you using?

I dont see why you cant take your average speed for the interval, and convert it using the curve.