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@Smallfurry
Havent run them paralell yet.
I guess the work done is the same. Its just that I feel a smoother power delivery might be more maintainable.
I tend to just follow what TR tells me to. But when youre struggling. Its helpful to have way of quantifing percieved effort. Your FTP is meant to be your absolute best 60min effort. But we dont always feel at our absolute best. So some days I just say 'well xxxWatts is todays 30min effort'. So I still have a target to maintain.