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@tika
Cisco was racing on the last two weekends so last weekend I only run 10 miles instead of 20 and this weekend he was racing too. I was planning to run before the race but the race organisers screw the start time up so I was left with no time. My aquilles tendon is giving me a bit of grief too so Saturday I did 10 at recovery pace which was really slow. I am loosing confidence. I thought that now it was too late to do a 20 mile run. I am a bit stressed and working a lot as well as doing a course 2 nights a week. :(
Maybe I am overtrained but I haven't trained that much to be fair. maybe I am just plain old :(